Learn How To Free Yourself From Fear And Phobias
When fear begins to take over your body, you notice unmistakable signs. These can include tightening of the muscles
in the neck, shoulder and back area. You may also feel a tightening or queasiness in your lower abdomen, tightness
and pressure in your chest, shortness of breath, a pounding heart, restlessness, and severe muscle weakness or shakiness in the arms
and legs.